Waking up with dry eyes in the morning can be a frustrating and uncomfortable way to start the day. The sensation may range from mildly annoying to genuinely painful. Understanding the cause is the first step toward finding relief and managing your symptoms effectively.
Why Are My Eyes Dry When I Wake Up?
If your eyes are dry when you wake up, the good news is – you’re not alone. Dry eye is a very common problem that affects millions of people every day. It occurs when the eye does not produce tears properly, or when the tears are the wrong consistency and evaporate too quickly.
There are several reasons why you could be waking up with dry eyes in the morning. While you sleep, your tear production naturally decreases. Age and certain medical conditions are contributing factors to a decline in tear production, but environmental factors also play a role.
Low humidity environments – caused by air conditioning, heating, or even a fan – can reduce the moisture your eyes need to stay comfortable. Surprisingly, your sleeping position can also play a role. Sleeping on your side or face down may affect the glands responsible for producing protective oils, leading to increased irritation and evaporation of tears.
Actionable Tips for Managing Dry Eyes
Waking up with dry eyes in the morning doesn’t have to become your new normal. If you’re experiencing burning, scratchiness, or itching—common symptoms of dry eye—there are simple changes that may help minimize discomfort.
Start by optimizing your sleep environment. Washing your sheets, pillows, and comforter regularly can reduce allergens like dust and dander that irritate the eyes.
Prolonged screen time, especially at night, can worsen dry eyes. Try to limit screen use in the hours before bed, and take regular breaks throughout the day. Adding a humidifier to your bedroom can also help maintain moisture in the air.
Finally, consider incorporating good eyelid hygiene into your routine. Using a warm compress before bedtime can support proper oil gland function and help reduce dryness.
When to Seek Professional Help for Dry Eyes
If your dry eye symptoms persist or worsen after you’ve tried the tips outlined above, our eye care experts are here to help with a personalized treatment plan.
Treatment for Chronic Dry Eyes in the Morning
The key to treatment for chronic dry eyes in the morning is to break the cycle of irritation and inflammation. Our eye care specialists typically begin by increasing lubrication on the surface of your eyes through specialized eye drops. We may also try medications and special gels to reduce inflammation and increase moisture production.
For more severe cases of dry eye, our team has advanced technologies to support you, including Lipiflow, Thermoflo, MiBo, and ProKera therapeutic devices.
You don’t have to live with this common condition. Our team at Florida Eye Specialists is committed to helping you achieve excellent eye health. Ready to wake up with more comfortable eyes? Schedule an appointment today.